Here are ways to stay in peak physical and mental condition as you wait among the crowd for that first glimpse of Pope Francis
Pia Ranada
Published 3:58 PM, Jan 08, 2015
Updated 4:26 PM, Jan 08, 2015
MANILA, Philippines – Are you ready for Pope Francis' visit to the Philippines?
If you're planning to attend his public events – such as the mass at the Quirino Grandstand and the papal motorcade – know that there are health and safety risks wherever large, eager crowds gather.
Here are tips from the Department of Health (DOH) and the Philippine Medical Association (PMA) on how to keep in good physical and mental condition as you wait to catch that first glimpse of the Pope.
1. Beware of stampedes.
At rare events like this with possibly millions of people in attendance and palpable excitement in the air, stampedes are known to happen. Keep a close eye on the crowd around you.
You may have to make a quick decision on whether staying where you are is safe. Have an exit plan. If people start getting too rough or uncontrollable, extricate yourself from the crowd.
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